FORGE YOUR STRENGTH
Our Barbell Strength class shapes a robust physique using barbells, dumbbells, kettlebells, and resistance bands. Embrace controlled exercises like squats, deadlifts, presses, and rows for total strength and muscle. Focus on movement tempo and proper mechanics, for efficiency and safety.
What You Gain:
- Power Up: Enhance strength and muscle mass with heavy resistance.
- Sculpted Physique: Define your body through controlled exercises targeting muscle.
- Mechanical Mastery: Learn precise mechanics for safe and effective fundamental exercises.
RELEVANT SERVICES
CALISTHENICS
Use your own bodyweight to elevate your physical fitness to unprecedented levels—enhancing strength, coordination, and balance through dynamic Calisthenics bodyweight exercises like muscle-ups, handstands, planches and levers.
CROSSFIT
Expand your fitness limits with CrossFit’s comprehensive approach to constantly varied, high-intensity functional training. Emphasize the mind-body connection, through controlled breathing and movement, in a safe and motivating environment.
WEIGHTLIFTING
Learn how to perform the Olympic Weightlifting lifts—the Snatch and Clean & Jerk—efficiently. Work on your strength, speed, explosiveness, coordination and agility, while enhancing your athletic performance.
COMRADERY is conveniently located in Tavros, just 200 m from the Kallithea metro station, easily accessible from Kallithea, Moschato, Piraeus, and the greater Athens area. We offer expert CrossFit, Calisthenics, HYROX, Weightlifting, and Strength training in a motivating, supportive environment for all fitness levels.