PERSONAL TRAINING IN TAVROS, KALLITHEA & MOSCHATO AREA

PERSONAL TRAINING

IDEAL FOR

All fitness levels

CLASS DURATION

60 minutes

MAX CAPACITY

1-4 people

YOUR UNIQUE WORKOUT PLAN

Embark on a tailored fitness journey with our Personal Training program. Collaborate with a personal trainer to create a unique workout plan, receive guidance on exercise techniques, and stay motivated with personalized support.


What You Gain:

  • Individualized Support: Achieve your unique fitness targets.
  • Holistic Health: Cultivate lifelong healthy habits.
  • Progress Tracking: Utilize personalized assessments and progress tracking.

RELEVANT SERVICES

Strength 4 home 1

STRENGTH

Improve your overall strength and muscle mass through the use of heavy resistance exercises, like squats, deadlifts, bench presses, and rows; focus on controlled form and specific exercise tempo.

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Calisthenics 1b home

CALISTHENICS

Use your own body weight as resistance to elevate your physical fitness to unprecedented levels—enhancing strength, coordination, and balance through dynamic bodyweight exercises like muscle-ups, handstands and levers.

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CrossFit 7 home

CROSSFIT

Expand your fitness limits with our comprehensive approach to constantly varied, high-intensity functional training. Emphasize the mind-body connection, through controlled breathing and movement, in a safe and motivating environment.

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