OUR MISSION | CROSSFIT COMRADERY
OUR MISSION
OUR MISSION
CREATE AN INCLUSIVE FITNESS COMMUNITY THAT EMPOWERS EVERY MEMBER TO GROW STRONGER IN
BODY, MIND & SPIRIT
OUR 4 ESSENTIALS
BREATHE
Breath is the ultimate tool to influence and regulate our autonomic nervous system, psychosomatic state, chemistry, and emotions.
MOVE
Movement is one of the most valuable elements of human experience and expression. Even in moments of “absolute” stillness, our diaphragm and heart continue moving to sustain our life.
FEEL
By focusing within
and feeling our internal state,
we elevate our consciousness
and deepen the connection between body and mind.
LEARN
Our life is shaped by
the sum of our experiences.
By understanding the why behind each experience,
we gain true knowledge and empower ourselves for the future.
BREATHE
Breath is the ultimate tool to influence and control our autonomous nervous system, psychosomatic state, chemistry and emotions.
FEEL
By focusing within, feeling our internal state (interoception), we raise our consciousness and connect our body and mind.
MOVE
Movement is one of the most valuable elements of our human experience and expression, even in “absolute” stillness, our diaphragm and heart are still moving to sustain us in life.
LEARN
Our life consists of the sum of our experiences, understanding the why of each experience, we get real knowledge and empower ourselves for the future.
OUR VALUES
Collectivity
We think and act collectively while respecting each person’s individuality, giving everyone the space and time to be who they are.
Acceptance of Diversity
We are free to express our needs, feelings, and desires, while accepting that other people’s needs, feelings, and desires may differ from our own.
Desire for Connection
We share our truth with honesty and gentleness, with the intention to connect deeply with ourselves and with others.
Willpower for Growth
We commit to the growth of both ourselves and our team. To achieve this, we choose to face our fears with courage, resilience, and determination.