METCON

MetCon workouts are designed to be challenging and intense, providing a full-body workout that targets multiple muscle groups while also boosting cardiovascular fitness. They are suitable for individuals of different fitness levels, as exercises can often be modified or scaled to accommodate varying abilities. Participants can expect to sweat, build strength, improve endurance, and burn calories, making Metcon classes a popular choice for those looking to maximize their fitness gains in a time-efficient manner.

Our Metcon class may involve a variety of exercises, such as running, cycling, rowing, jumping rope, kettlebell swings, burpees, box jumps, or bodyweight exercises like push-ups, squats, and lunges. These exercises are performed in timed intervals or for a specific number of repetitions, and the goal is to complete as many rounds or repetitions as possible within the given time frame.

It’s important to note that due to the high intensity and rapid pace of a Metcon class, it’s recommended to have a baseline level of fitness and be free from any major health concerns before participating.

This class is suitable for intermediate and advanced fitness levels.

Class duration: 60’

Max class capacity: 12 attendees